Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and tender brown rice. This balanced dish is designed to nourish your body with lean protein, fresh vegetables, and wholesome grains, all elevated by a hint of olive oil and garlic for a burst of flavor.

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NUTRITION

460kcal
Protein
32.2g
Fat
18.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Green Beans

0.67 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add salmon skin-side down and sear for 3-4 minutes, then carefully flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans with a minced garlic clove for about 4-5 minutes until tender yet crisp.

  • 5

    Microwave or warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and tender brown rice. This balanced dish is designed to nourish your body with lean protein, fresh vegetables, and wholesome grains, all elevated by a hint of olive oil and garlic for a burst of flavor.

NUTRITION

460kcal
Protein
32.2g
Fat
18.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1.5 cups Green Beans

0.67 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add salmon skin-side down and sear for 3-4 minutes, then carefully flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or blanch the green beans with a minced garlic clove for about 4-5 minutes until tender yet crisp.

  • 5

    Microwave or warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.