Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightful reimagining of crispy chicken without the deep frying. This baked version features tender chicken breast marinated in tangy buttermilk, coated in a light almond flour crust blended with aromatic spices, then baked to crisp perfection. A satisfying, clean-eating option that makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
49.2g
Fat
20.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add the chicken breast and let it marinate for at least 30 minutes. For a deeper flavor, marinate for a few hours in the refrigerator.

  • 3

    In another bowl, whisk together the almond flour, garlic powder, smoked paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and then dredge each piece thoroughly in the almond flour mixture. Ensure each piece is evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of each piece with olive oil spray to help crisp the coating.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your Crispy Buttermilk Baked Chicken as a clean and flavorful meal option.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delightful reimagining of crispy chicken without the deep frying. This baked version features tender chicken breast marinated in tangy buttermilk, coated in a light almond flour crust blended with aromatic spices, then baked to crisp perfection. A satisfying, clean-eating option that makes it perfect for breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
49.2g
Fat
20.2g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Low-Fat Buttermilk

1/4 cup Almond Flour

1/2 tsp Garlic Powder

1/2 tsp Smoked Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add the chicken breast and let it marinate for at least 30 minutes. For a deeper flavor, marinate for a few hours in the refrigerator.

  • 3

    In another bowl, whisk together the almond flour, garlic powder, smoked paprika, salt, and black pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess to drip off, and then dredge each piece thoroughly in the almond flour mixture. Ensure each piece is evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the top of each piece with olive oil spray to help crisp the coating.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 7

    Let the chicken rest for a few minutes before serving. Enjoy your Crispy Buttermilk Baked Chicken as a clean and flavorful meal option.