Creamy Roasted Red Pepper Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta with Fresh Spinach

Enjoy a vibrant, creamy pasta dish that marries the sweetness of roasted red peppers with the freshness of spinach. Whole wheat pasta provides a hearty base, while a luscious sauce blending roasted red peppers and low-fat Greek yogurt delivers a satisfying creaminess with a slight tang. Finished with a drizzle of olive oil and a sprinkle of Parmesan, this dish is a colorful and nutritious meal perfect for dinner.

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NUTRITION

457kcal
Protein
31.9g
Fat
9.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 medium Roasted Red Pepper

2 cups Fresh Spinach

1 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F if roasting your red pepper; otherwise, use pre-roasted peppers.

  • 2

    If roasting at home: halve a red pepper, remove seeds, drizzle lightly with olive oil, and roast on a baking sheet for 20 minutes until skin is charred; then place in a covered bowl to steam and peel.

  • 3

    While the pepper roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a skillet, heat 1 tsp of olive oil over medium heat. Sauté a minced garlic clove until fragrant, about 30 seconds.

  • 5

    Add chopped roasted red pepper to the skillet and cook for another minute.

  • 6

    Stir in the Low-Fat Greek Yogurt to create a creamy sauce. Adjust heat to low to avoid curdling.

  • 7

    Fold in the Fresh Spinach and let it wilt slightly in the warm sauce.

  • 8

    Toss the cooked pasta into the skillet, ensuring it’s well coated with the creamy red pepper sauce.

  • 9

    Plate the pasta and garnish with a sprinkle of Parmesan Cheese.

  • 10

    Serve immediately and enjoy a comforting meal that balances protein and calories.

Creamy Roasted Red Pepper Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta with Fresh Spinach

Enjoy a vibrant, creamy pasta dish that marries the sweetness of roasted red peppers with the freshness of spinach. Whole wheat pasta provides a hearty base, while a luscious sauce blending roasted red peppers and low-fat Greek yogurt delivers a satisfying creaminess with a slight tang. Finished with a drizzle of olive oil and a sprinkle of Parmesan, this dish is a colorful and nutritious meal perfect for dinner.

NUTRITION

457kcal
Protein
31.9g
Fat
9.3g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 medium Roasted Red Pepper

2 cups Fresh Spinach

1 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F if roasting your red pepper; otherwise, use pre-roasted peppers.

  • 2

    If roasting at home: halve a red pepper, remove seeds, drizzle lightly with olive oil, and roast on a baking sheet for 20 minutes until skin is charred; then place in a covered bowl to steam and peel.

  • 3

    While the pepper roasts, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a skillet, heat 1 tsp of olive oil over medium heat. Sauté a minced garlic clove until fragrant, about 30 seconds.

  • 5

    Add chopped roasted red pepper to the skillet and cook for another minute.

  • 6

    Stir in the Low-Fat Greek Yogurt to create a creamy sauce. Adjust heat to low to avoid curdling.

  • 7

    Fold in the Fresh Spinach and let it wilt slightly in the warm sauce.

  • 8

    Toss the cooked pasta into the skillet, ensuring it’s well coated with the creamy red pepper sauce.

  • 9

    Plate the pasta and garnish with a sprinkle of Parmesan Cheese.

  • 10

    Serve immediately and enjoy a comforting meal that balances protein and calories.