Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet infused with fresh lemon and herbs, paired with tender roasted asparagus. Each bite delivers a burst of citrus brightness balanced with savory herbs, creating a harmonious blend of flavors that is both satisfying and nutritious.

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NUTRITION

412kcal
Protein
37.2g
Fat
26.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat a non-stick pan over medium-high heat. Add the olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until the skin becomes crisp.

  • 4

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Arrange the salmon on a plate, spoon over any remaining lemon juice from the pan, and garnish with fresh herbs.

  • 8

    Serve the salmon alongside the roasted asparagus and enjoy a balanced, flavorful meal.

Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

Enjoy a vibrant dish featuring a perfectly pan-seared salmon fillet infused with fresh lemon and herbs, paired with tender roasted asparagus. Each bite delivers a burst of citrus brightness balanced with savory herbs, creating a harmonious blend of flavors that is both satisfying and nutritious.

NUTRITION

412kcal
Protein
37.2g
Fat
26.9g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 2

    Preheat a non-stick pan over medium-high heat. Add the olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until the skin becomes crisp.

  • 4

    Carefully flip the salmon and continue to cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon is cooking, preheat your oven to 400°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and lightly browned.

  • 7

    Arrange the salmon on a plate, spoon over any remaining lemon juice from the pan, and garnish with fresh herbs.

  • 8

    Serve the salmon alongside the roasted asparagus and enjoy a balanced, flavorful meal.