Creamy Chicken Pasta with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach and Roasted Tomatoes

Savor the blend of tender chicken, whole wheat pasta coated with a light and creamy Greek yogurt sauce, fresh spinach, and sweet roasted cherry tomatoes. This dish is a harmonious mix of savory and fresh flavors, perfect for an energizing meal any time of day.

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NUTRITION

399kcal
Protein
41.6g
Fat
7.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F. On a baking sheet, toss the halved cherry tomatoes with olive oil, a pinch of salt, and pepper. Roast in the oven for 10-12 minutes until soft and slightly caramelized.

  • 2

    While the tomatoes roast, season the chicken breast with salt and pepper. Heat a skillet over medium heat and lightly sear the chicken for 3-4 minutes per side until cooked through. Remove from heat and slice into strips.

  • 3

    In a large pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a mixing bowl, combine the cooked pasta, fresh spinach, roasted tomatoes, and sliced chicken. Stir in the nonfat Greek yogurt and minced garlic, ensuring everything is evenly coated.

  • 5

    Adjust seasoning with additional salt and pepper if needed, and serve immediately for a comforting, nutrient-packed meal.

Creamy Chicken Pasta with Fresh Spinach and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Fresh Spinach and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach and Roasted Tomatoes

Savor the blend of tender chicken, whole wheat pasta coated with a light and creamy Greek yogurt sauce, fresh spinach, and sweet roasted cherry tomatoes. This dish is a harmonious mix of savory and fresh flavors, perfect for an energizing meal any time of day.

NUTRITION

399kcal
Protein
41.6g
Fat
7.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F. On a baking sheet, toss the halved cherry tomatoes with olive oil, a pinch of salt, and pepper. Roast in the oven for 10-12 minutes until soft and slightly caramelized.

  • 2

    While the tomatoes roast, season the chicken breast with salt and pepper. Heat a skillet over medium heat and lightly sear the chicken for 3-4 minutes per side until cooked through. Remove from heat and slice into strips.

  • 3

    In a large pot, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a mixing bowl, combine the cooked pasta, fresh spinach, roasted tomatoes, and sliced chicken. Stir in the nonfat Greek yogurt and minced garlic, ensuring everything is evenly coated.

  • 5

    Adjust seasoning with additional salt and pepper if needed, and serve immediately for a comforting, nutrient-packed meal.