Creamy Sweet Potato Gnocchi with Spinach and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Gnocchi with Spinach and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Gnocchi with Spinach and Lean Chicken Sausage

Enjoy a comforting bowl of sweet potato gnocchi tossed in a creamy, tangy sauce made with nonfat Greek yogurt, vibrant spinach, and savory lean chicken sausage. This dish is a delightful balance of textures and flavors—soft gnocchi, crisp spinach, and hearty sausage—all brought together with a hint of garlic and olive oil.

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NUTRITION

440kcal
Protein
33.2g
Fat
15.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato Gnocchi

3 oz Lean Chicken Sausage

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil. Add the sweet potato gnocchi and cook according to package instructions until they float to the surface. Drain and set aside.

  • 2

    While the gnocchi cooks, heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Slice the lean chicken sausage into rounds and add to the pan. Sauté for about 4-5 minutes until the sausage is browned and heated through.

  • 4

    Add the fresh spinach to the pan and stir until it just begins to wilt, about 2 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix well with the sausage and spinach.

  • 6

    Fold in the cooked gnocchi, ensuring they are well coated with the creamy mixture. Season with salt and black pepper to taste.

  • 7

    Allow the flavors to meld for another 1-2 minutes over low heat. Serve immediately and enjoy your light, protein-packed meal.

Creamy Sweet Potato Gnocchi with Spinach and Lean Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sweet Potato Gnocchi with Spinach and Lean Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Sweet Potato Gnocchi with Spinach and Lean Chicken Sausage

Enjoy a comforting bowl of sweet potato gnocchi tossed in a creamy, tangy sauce made with nonfat Greek yogurt, vibrant spinach, and savory lean chicken sausage. This dish is a delightful balance of textures and flavors—soft gnocchi, crisp spinach, and hearty sausage—all brought together with a hint of garlic and olive oil.

NUTRITION

440kcal
Protein
33.2g
Fat
15.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato Gnocchi

3 oz Lean Chicken Sausage

2 cups Fresh Spinach

1/2 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil. Add the sweet potato gnocchi and cook according to package instructions until they float to the surface. Drain and set aside.

  • 2

    While the gnocchi cooks, heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Slice the lean chicken sausage into rounds and add to the pan. Sauté for about 4-5 minutes until the sausage is browned and heated through.

  • 4

    Add the fresh spinach to the pan and stir until it just begins to wilt, about 2 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix well with the sausage and spinach.

  • 6

    Fold in the cooked gnocchi, ensuring they are well coated with the creamy mixture. Season with salt and black pepper to taste.

  • 7

    Allow the flavors to meld for another 1-2 minutes over low heat. Serve immediately and enjoy your light, protein-packed meal.