Name: Hearty Chicken and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1 medium Carrot; 1 stalk Celery; 1/2 medium Onion; 2 cloves Garlic; 1/2 cup Diced Tomatoes (canned); 1 cup Vegetable Broth; 1 cup chopped Kale; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Soup

A comforting bowl of chicken and vegetable soup that warms you from the inside out, featuring tender chicken, vibrant vegetables, and a light, savory broth. Perfect for any meal time, this soup delivers a balanced mix of protein and wholesome vegetables in every spoonful.

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NUTRITION

Protein

37.5g

Fat

8.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (canned)

1 cup Vegetable Broth

1 cup chopped Kale

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, and carrot. Sauté for about 5 minutes until the vegetables start to soften.
3
Stir in the minced garlic and cook for an additional minute.
4
Add the diced chicken breast to the pot, stirring occasionally until lightly browned on all sides.
5
Pour in the vegetable broth and add the diced tomatoes. Stir everything together.
6
Bring the mixture to a gentle simmer, then cover the pot and let it cook for 15-20 minutes, allowing the flavors to meld and the chicken to cook through.
7
Stir in the chopped kale and simmer for another 5 minutes until the kale has wilted.
8
Taste and adjust seasoning if necessary before serving.