Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with crispy edges paired with tender roasted asparagus. This dish boasts a delightful balance of rich, savory fish and lightly charred greens, finished with a squeeze of lemon to add brightness.

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NUTRITION

313kcal
Protein
37.1g
Fat
18.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends from the asparagus and toss with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches around 125°F to 130°F for medium doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon to brighten the flavors.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with crispy edges paired with tender roasted asparagus. This dish boasts a delightful balance of rich, savory fish and lightly charred greens, finished with a squeeze of lemon to add brightness.

NUTRITION

313kcal
Protein
37.1g
Fat
18.7g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Trim the woody ends from the asparagus and toss with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 10-12 minutes, until tender and slightly charred.

  • 4

    Meanwhile, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches around 125°F to 130°F for medium doneness.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon to brighten the flavors.