Cheesy French Onion Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy French Onion Chicken Bake

YOUR SOLIN GENERATED RECIPE

Cheesy French Onion Chicken Bake

Enjoy this hearty, savory bake featuring tender chicken breast layered with caramelized onions and a melty, reduced-fat cheese topping. Infused with aromatic herbs and a splash of broth, it’s a comforting dish that balances flavors and nutrition, perfect for a satisfying meal any time of the day.

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NUTRITION

354kcal
Protein
44.7g
Fat
12.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sliced Yellow Onion

1/4 cup Reduced-Fat Mozzarella Cheese

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the garlic until fragrant, then add the sliced onions. Cook until the onions are softened and lightly caramelized, about 5-7 minutes.

  • 3

    Place the chicken breast in an oven-safe dish. Season the chicken with salt, pepper, dried thyme, and rosemary.

  • 4

    Spoon the sautéed onions over the chicken and drizzle with low-sodium chicken broth.

  • 5

    Sprinkle the reduced-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Cheesy French Onion Chicken Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy French Onion Chicken Bake

YOUR SOLIN GENERATED RECIPE

Cheesy French Onion Chicken Bake

Enjoy this hearty, savory bake featuring tender chicken breast layered with caramelized onions and a melty, reduced-fat cheese topping. Infused with aromatic herbs and a splash of broth, it’s a comforting dish that balances flavors and nutrition, perfect for a satisfying meal any time of the day.

NUTRITION

354kcal
Protein
44.7g
Fat
12.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sliced Yellow Onion

1/4 cup Reduced-Fat Mozzarella Cheese

1/4 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the garlic until fragrant, then add the sliced onions. Cook until the onions are softened and lightly caramelized, about 5-7 minutes.

  • 3

    Place the chicken breast in an oven-safe dish. Season the chicken with salt, pepper, dried thyme, and rosemary.

  • 4

    Spoon the sautéed onions over the chicken and drizzle with low-sodium chicken broth.

  • 5

    Sprinkle the reduced-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the preheated oven for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.