Name: Protein-Packed Tuna Salad Sandwich with Crisp Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/4 cup Celery, diced; 1 tbsp Red Onion, diced; 2 slices Whole Grain Bread; 2 leaves Lettuce; 2 slices Tomato; 1 tsp Lemon Juice; Salt and Pepper to taste

Protein-Packed Tuna Salad Sandwich with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Tuna Salad Sandwich with Crisp Veggies

Enjoy a hearty and satisfying tuna salad sandwich loaded with protein and fresh veggies. The creamy, tangy Greek yogurt-based dressing elevates your classic tuna salad, while crisp celery, red onion, and tomato add refreshing crunch. Perfectly balanced to fuel your day, this meal is as delicious as it is nutritious.

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NUTRITION

Protein

42g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup Celery, diced

1 tbsp Red Onion, diced

2 slices Whole Grain Bread

2 leaves Lettuce

2 slices Tomato

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, mix the drained tuna with Greek yogurt, diced celery, red onion, and lemon juice. Season with salt and pepper to taste.
2
Lay out the two slices of whole grain bread and spread the tuna salad evenly over one slice.
3
Layer lettuce and tomato slices on top of the tuna mixture.
4
Top with the second slice of bread to form a sandwich, then press gently.
5
Cut the sandwich in half and serve immediately.