Crispy Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Enjoy a satisfying dinner featuring tender chicken breast encrusted in a light, crispy coating, tossed with vibrant, steamed broccoli and finished with a drizzle of low-sodium teriyaki sauce. This dish balances savory flavors with a delightful crunch, keeping your macros in check.

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NUTRITION

312kcal
Protein
39.7g
Fat
9.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Cornstarch

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and cut it into bite-sized strips for quicker, even cooking.

  • 3

    In a small bowl, mix the cornstarch with a pinch of salt and pepper. Lightly dredge the chicken pieces in the mixture to form a thin, crisp coating.

  • 4

    Add the sesame oil to the skillet and warm it up. Sauté the chicken strips until they are golden and cooked through, about 5-7 minutes, turning them to ensure even crispiness.

  • 5

    While the chicken cooks, steam or lightly boil the broccoli florets until just tender, about 3-4 minutes, keeping a bright green color.

  • 6

    Reduce the heat to low, then drizzle the low-sodium teriyaki sauce over the chicken in the skillet, stirring to coat evenly.

  • 7

    Plate the crispy teriyaki chicken alongside the steamed broccoli, and serve immediately.

Crispy Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Enjoy a satisfying dinner featuring tender chicken breast encrusted in a light, crispy coating, tossed with vibrant, steamed broccoli and finished with a drizzle of low-sodium teriyaki sauce. This dish balances savory flavors with a delightful crunch, keeping your macros in check.

NUTRITION

312kcal
Protein
39.7g
Fat
9.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Low-Sodium Teriyaki Sauce

1 tsp Cornstarch

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the chicken breast dry and cut it into bite-sized strips for quicker, even cooking.

  • 3

    In a small bowl, mix the cornstarch with a pinch of salt and pepper. Lightly dredge the chicken pieces in the mixture to form a thin, crisp coating.

  • 4

    Add the sesame oil to the skillet and warm it up. Sauté the chicken strips until they are golden and cooked through, about 5-7 minutes, turning them to ensure even crispiness.

  • 5

    While the chicken cooks, steam or lightly boil the broccoli florets until just tender, about 3-4 minutes, keeping a bright green color.

  • 6

    Reduce the heat to low, then drizzle the low-sodium teriyaki sauce over the chicken in the skillet, stirring to coat evenly.

  • 7

    Plate the crispy teriyaki chicken alongside the steamed broccoli, and serve immediately.