Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a vibrant, nutrient-packed dish featuring tender chicken, fluffy brown rice, crisp seasonal vegetables, and a lightly scrambled egg, all tossed together in a flavorful stir-fry. This balanced meal delivers a comforting yet healthful twist on a classic favorite.

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NUTRITION

592kcal
Protein
50.5g
Fat
15.9g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cooked Brown Rice (195g)

1 large Egg (50g)

1 cup Mixed Vegetables (150g)

2 tbsp Scallions (15g)

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

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PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into small cubes, chopping scallions, mincing the garlic, and having vegetables ready.

  • 2

    Heat half of the sesame oil in a large non-stick skillet or wok over medium-high heat. Sauté the garlic and scallions for about 1 minute until fragrant.

  • 3

    Add the chicken cubes and stir-fry until they are almost cooked through, about 4-5 minutes.

  • 4

    Push the chicken and aromatics to the side of the skillet, then add the beaten egg (pre-cracked into a bowl and lightly whisked). Allow it to set slightly, then scramble and mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables, stirring to combine evenly.

  • 6

    Drizzle the low-sodium soy sauce and the remaining sesame oil over the mixture. Stir-fry for an additional 2-3 minutes until everything is heated through and the flavors meld.

  • 7

    Taste and adjust seasoning if needed. Serve immediately while warm, with an optional garnish of additional scallions.

Healthy Chicken Fried Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crispy Vegetables

Enjoy a vibrant, nutrient-packed dish featuring tender chicken, fluffy brown rice, crisp seasonal vegetables, and a lightly scrambled egg, all tossed together in a flavorful stir-fry. This balanced meal delivers a comforting yet healthful twist on a classic favorite.

NUTRITION

592kcal
Protein
50.5g
Fat
15.9g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 cup cooked Brown Rice (195g)

1 large Egg (50g)

1 cup Mixed Vegetables (150g)

2 tbsp Scallions (15g)

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

PREPARATION

  • 1

    Prepare all ingredients by dicing the chicken breast into small cubes, chopping scallions, mincing the garlic, and having vegetables ready.

  • 2

    Heat half of the sesame oil in a large non-stick skillet or wok over medium-high heat. Sauté the garlic and scallions for about 1 minute until fragrant.

  • 3

    Add the chicken cubes and stir-fry until they are almost cooked through, about 4-5 minutes.

  • 4

    Push the chicken and aromatics to the side of the skillet, then add the beaten egg (pre-cracked into a bowl and lightly whisked). Allow it to set slightly, then scramble and mix with the chicken.

  • 5

    Add the cooked brown rice and mixed vegetables, stirring to combine evenly.

  • 6

    Drizzle the low-sodium soy sauce and the remaining sesame oil over the mixture. Stir-fry for an additional 2-3 minutes until everything is heated through and the flavors meld.

  • 7

    Taste and adjust seasoning if needed. Serve immediately while warm, with an optional garnish of additional scallions.