Name: Herb-Roasted Chicken with Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts; 1 tbsp Olive Oil; 2 cloves Garlic; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; 1 tbsp Lemon Juice; Salt and Black Pepper

Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts

Savor the comforting flavors of herb-roasted chicken paired with crispy Brussels sprouts, lightly tossed in olive oil, garlic, and fresh herbs. This dish boasts a delightful blend of savory and aromatic notes, making it a wholesome meal ideal for dinner.

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NUTRITION

Protein

34.6g

Fat

18.1g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tbsp Lemon Juice

Salt and Black Pepper

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PREPARATION

1
Preheat the oven to 425°F.
2
Pat the chicken breast dry with a paper towel and season with salt and black pepper.
3
In a bowl, toss Brussels sprouts with olive oil, minced garlic, a squeeze of lemon juice, salt, and pepper.
4
Place the chicken breast on a baking sheet. Arrange the Brussels sprouts around the chicken.
5
Scatter the rosemary and thyme sprigs over both the chicken and Brussels sprouts.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.
7
Remove from the oven, let the chicken rest for a few minutes, then serve.