Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy sweet potato mash, finished with a drizzle of olive oil for an added touch of richness.

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NUTRITION

486kcal
Protein
39.3g
Fat
28.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup raw Asparagus

1 cup mashed Sweet Potato (approx 200g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 5-7 minutes.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into chunks. Boil until tender, about 10-12 minutes, then mash with a little salt, pepper, garlic (minced), and the remaining olive oil until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle a bit more lemon juice if desired and enjoy!

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring succulent seared salmon paired with crisp steamed asparagus and a creamy sweet potato mash, finished with a drizzle of olive oil for an added touch of richness.

NUTRITION

486kcal
Protein
39.3g
Fat
28.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1 cup raw Asparagus

1 cup mashed Sweet Potato (approx 200g)

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the exterior is golden and the fish is cooked to your preference.

  • 3

    Meanwhile, steam the asparagus until tender yet crisp, about 5-7 minutes.

  • 4

    For the sweet potato mash, peel and chop the sweet potato into chunks. Boil until tender, about 10-12 minutes, then mash with a little salt, pepper, garlic (minced), and the remaining olive oil until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of sweet potato mash. Drizzle a bit more lemon juice if desired and enjoy!