Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a refreshing splash of lemon. The delicate flavor of cod is enhanced by a hint of olive oil, while the broccoli provides a nutritious crunch, creating a well-balanced meal that's as appealing on the plate as it is on your macros.

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NUTRITION

269kcal
Protein
23.8g
Fat
15.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Olive Oil

1/4 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 5

    Squeeze the juice of 1/4 lemon over the seared cod and steamed broccoli to add a bright, refreshing flavor.

  • 6

    Plate the cod alongside the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet paired with vibrant steamed broccoli and a refreshing splash of lemon. The delicate flavor of cod is enhanced by a hint of olive oil, while the broccoli provides a nutritious crunch, creating a well-balanced meal that's as appealing on the plate as it is on your macros.

NUTRITION

269kcal
Protein
23.8g
Fat
15.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 cup Broccoli

1 tablespoon Olive Oil

1/4 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a skillet, heat the olive oil over medium-high heat until shimmering.

  • 3

    Place the cod fillet in the skillet and sear for about 2-3 minutes on each side until a golden crust forms and the fish is just opaque in the center.

  • 4

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 5

    Squeeze the juice of 1/4 lemon over the seared cod and steamed broccoli to add a bright, refreshing flavor.

  • 6

    Plate the cod alongside the steamed broccoli and serve immediately.