Name: Chicken Stir-Fry with Brown Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 0.5 cup cooked Brown Rice (81g); 1 cup chopped Broccoli (91g); 0.5 medium Red Bell Pepper (75g); 0.5 medium Carrot (30g); 0.5 cup Snap Peas (30g); 1 tablespoon Low Sodium Soy Sauce; 2 cloves Garlic; 1 teaspoon Ginger; 1 teaspoon Olive Oil

Chicken Stir-Fry with Brown Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fry with Brown Rice and Crisp Vegetables

A vibrant chicken stir-fry featuring tender, sautéed chicken breast tossed with a medley of crisp vegetables over a bed of hearty brown rice. This colorful dish is kissed with a hint of garlic and ginger, delivering a balanced, flavorful meal perfect for a nutritious dinner.

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NUTRITION

Protein

37.8g

Fat

9.6g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

0.5 cup cooked Brown Rice (81g)

1 cup chopped Broccoli (91g)

0.5 medium Red Bell Pepper (75g)

0.5 medium Carrot (30g)

0.5 cup Snap Peas (30g)

1 tablespoon Low Sodium Soy Sauce

2 cloves Garlic

1 teaspoon Ginger

1 teaspoon Olive Oil

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Chop broccoli, red bell pepper, carrot, and snap peas into similar-sized pieces for even cooking.
3
Heat olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add chicken strips and stir-fry until lightly browned and cooked through, about 4-5 minutes.
5
Toss in garlic and ginger, stirring quickly to release their aromas.
6
Add the vegetables and stir-fry for an additional 3-4 minutes until they are crisp but slightly tender.
7
Drizzle the soy sauce over the mixture and toss to coat evenly.
8
Serve the stir-fry over the cooked brown rice and enjoy your balanced, nutritious meal.