Sheet Pan Crispy Chicken and Roasted Vegetable Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Roasted Vegetable Bites

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Roasted Vegetable Bites

Enjoy a delicious, balanced meal featuring crispy chicken breast paired with a colorful medley of roasted vegetables. This sheet pan recipe bursts with savory flavors and a slight char from roasting, making it an easy, all-in-one dinner option.

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NUTRITION

395kcal
Protein
37.7g
Fat
16.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup chopped Carrots

1/2 cup sliced Bell Pepper

1 tbsp Olive Oil

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, chopped broccoli, carrots, and bell pepper on the sheet pan in a single layer.

  • 3

    Drizzle the ingredients with olive oil and season with salt, pepper, and garlic powder.

  • 4

    Toss the vegetables gently to ensure even coating with oil and seasonings, keeping the chicken breast whole.

  • 5

    Bake for 20-25 minutes or until the chicken is cooked through and its edges are crispy, and the vegetables are tender and slightly charred.

  • 6

    Flip the vegetables halfway through cooking for even roasting.

  • 7

    Once done, serve immediately and enjoy your balanced, nutrient-packed meal.

Sheet Pan Crispy Chicken and Roasted Vegetable Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Crispy Chicken and Roasted Vegetable Bites

YOUR SOLIN GENERATED RECIPE

Sheet Pan Crispy Chicken and Roasted Vegetable Bites

Enjoy a delicious, balanced meal featuring crispy chicken breast paired with a colorful medley of roasted vegetables. This sheet pan recipe bursts with savory flavors and a slight char from roasting, making it an easy, all-in-one dinner option.

NUTRITION

395kcal
Protein
37.7g
Fat
16.8g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 cup chopped Carrots

1/2 cup sliced Bell Pepper

1 tbsp Olive Oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast, chopped broccoli, carrots, and bell pepper on the sheet pan in a single layer.

  • 3

    Drizzle the ingredients with olive oil and season with salt, pepper, and garlic powder.

  • 4

    Toss the vegetables gently to ensure even coating with oil and seasonings, keeping the chicken breast whole.

  • 5

    Bake for 20-25 minutes or until the chicken is cooked through and its edges are crispy, and the vegetables are tender and slightly charred.

  • 6

    Flip the vegetables halfway through cooking for even roasting.

  • 7

    Once done, serve immediately and enjoy your balanced, nutrient-packed meal.