Name: Hearty Smoky Black Bean Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Black Beans (172g); 1/4 cup Rolled Oats (20g); 2 large Eggs (100g total); 1/4 cup chopped Red Bell Pepper (37g); 1/4 cup chopped Onion (40g); 1 oz Low-Fat Cheddar Cheese (28g); 1 tsp Olive Oil; Spices: Smoked Paprika, Cumin, Salt & Pepper (to taste)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor the rich, smoky flavor of these black bean burgers, perfectly spiced with smoked paprika and cumin. With a hearty texture from black beans and oats, complemented by a burst of freshness from red bell pepper and onion, and boosted with melty low-fat cheddar, these burgers offer a delicious, protein-packed meal that can be enjoyed any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38g

Fat

19.6g

Carbs

61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/4 cup Rolled Oats (20g)

2 large Eggs (100g total)

1/4 cup chopped Red Bell Pepper (37g)

1/4 cup chopped Onion (40g)

1 oz Low-Fat Cheddar Cheese (28g)

1 tsp Olive Oil

Spices: Smoked Paprika, Cumin, Salt & Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth leaving a few chunks for texture.
2
Mix in the rolled oats, 2 beaten eggs, chopped red bell pepper, chopped onion, and a pinch each of smoked paprika, cumin, salt, and pepper.
3
Fold in the low-fat cheddar cheese until evenly distributed.
4
Form the mixture into a patty shape, ensuring it's compact.
5
Heat olive oil in a non-stick skillet over medium heat.
6
Place the patties in the skillet and cook for about 4-5 minutes on each side, or until a golden crust forms and the center is firm.
7
Serve warm, and enjoy these hearty black bean burgers as a nutritious meal option.