Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring lean grilled chicken breast paired with nutrient-rich roasted broccoli and a light serving of fluffy quinoa, all finished with a hint of olive oil. This meal is meticulously crafted to provide a harmonious blend of protein, savory vegetables, and whole grains, making every bite satisfying and nourishing.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or preferred seasonings).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Plate the sliced grilled chicken with the roasted broccoli and a side of quinoa. Enjoy your balanced and satisfying lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring lean grilled chicken breast paired with nutrient-rich roasted broccoli and a light serving of fluffy quinoa, all finished with a hint of olive oil. This meal is meticulously crafted to provide a harmonious blend of protein, savory vegetables, and whole grains, making every bite satisfying and nourishing.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Roasted Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (or preferred seasonings).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Let it rest before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Plate the sliced grilled chicken with the roasted broccoli and a side of quinoa. Enjoy your balanced and satisfying lunch.