Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet flavorful breakfast scramble boasting delicate egg whites, vibrant spinach, savory turkey sausage, and a sprinkle of tangy feta cheese. Sautéed in olive oil with a hint of butter for extra richness, this dish delivers a perfectly balanced start to your day with satisfying textures and a delightful mix of flavors.

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NUTRITION

405kcal
Protein
32.7g
Fat
29.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Baby Spinach (30g)

1 Turkey Sausage Link (28g)

0.25 cup Crumbled Feta Cheese (40g)

1 tablespoon Olive Oil (14g)

1 teaspoon Butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently let them start to set.

  • 3

    Add the turkey sausage (sliced if desired) and sauté until lightly browned.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Sprinkle in the crumbled feta cheese and add the teaspoon of butter for extra richness.

  • 6

    Gently fold and scramble all ingredients until cooked through and creamy in texture.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet flavorful breakfast scramble boasting delicate egg whites, vibrant spinach, savory turkey sausage, and a sprinkle of tangy feta cheese. Sautéed in olive oil with a hint of butter for extra richness, this dish delivers a perfectly balanced start to your day with satisfying textures and a delightful mix of flavors.

NUTRITION

405kcal
Protein
32.7g
Fat
29.1g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 cup Baby Spinach (30g)

1 Turkey Sausage Link (28g)

0.25 cup Crumbled Feta Cheese (40g)

1 tablespoon Olive Oil (14g)

1 teaspoon Butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and gently let them start to set.

  • 3

    Add the turkey sausage (sliced if desired) and sauté until lightly browned.

  • 4

    Stir in the baby spinach and cook until just wilted.

  • 5

    Sprinkle in the crumbled feta cheese and add the teaspoon of butter for extra richness.

  • 6

    Gently fold and scramble all ingredients until cooked through and creamy in texture.

  • 7

    Season with salt and pepper to taste, then serve warm.