YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
A delicious and balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The salmon is seared to achieve a crisp exterior while maintaining a moist, flavorful interior, complemented by the fresh crunch of asparagus and the wholesome texture of brown rice.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1/2 cup Cooked Brown Rice
PREPARATION
Pat the salmon fillet dry with paper towels and season with salt and pepper or your favorite spices.
Heat a non-stick skillet over medium-high heat with a small amount of olive oil. Once the oil is shimmering, add the salmon skin-side down and sear for about 4-5 minutes until the skin is crisp.
Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.
While the salmon is searing, steam the asparagus in a steamer or in the microwave with a little water for about 3-4 minutes until tender but still crisp.
Prepare the brown rice if not already cooked. Use pre-cooked rice or warm it gently on the stovetop or in the microwave.
Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy a balanced, nutrient-packed dinner.