Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, herb-infused roasted chicken paired with crisp asparagus spears. The citrusy lemon drizzle and aromatic herbs create a tantalizing balance of freshness and warmth, while a light coating of olive oil ensures perfect crispness without overpowering the natural flavors.

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NUTRITION

264kcal
Protein
38.4g
Fat
8.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 cup Asparagus

3 tsp Olive Oil

1/2 Lemon

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped rosemary, chopped thyme, and 1.5 teaspoons of olive oil.

  • 4

    Rub the chicken breast with the herb and lemon mixture, ensuring it is evenly coated.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a splash of lemon juice.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Roast in the oven for 18-22 minutes or until the chicken is cooked through and slightly crispy on the edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving. Enjoy your nutritious and flavorful meal!

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant and flavorful dish featuring tender, herb-infused roasted chicken paired with crisp asparagus spears. The citrusy lemon drizzle and aromatic herbs create a tantalizing balance of freshness and warmth, while a light coating of olive oil ensures perfect crispness without overpowering the natural flavors.

NUTRITION

264kcal
Protein
38.4g
Fat
8.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless)

1 cup Asparagus

3 tsp Olive Oil

1/2 Lemon

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of half a lemon, minced garlic, chopped rosemary, chopped thyme, and 1.5 teaspoons of olive oil.

  • 4

    Rub the chicken breast with the herb and lemon mixture, ensuring it is evenly coated.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with the remaining olive oil, a pinch of salt and pepper, and a splash of lemon juice.

  • 7

    Arrange the asparagus around the chicken on the baking sheet.

  • 8

    Roast in the oven for 18-22 minutes or until the chicken is cooked through and slightly crispy on the edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving. Enjoy your nutritious and flavorful meal!