Crispy Baked Chicken Thighs with Roasted Sweet Potato Fries and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potato Fries and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potato Fries and Garlicky Green Beans

Enjoy a satisfying dinner that blends the comforting crunch of crispy baked chicken thighs with the natural sweetness of roasted sweet potato fries and a burst of flavor from garlicky green beans. This well-balanced meal is designed to keep you energized and nourished while meeting your protein and calorie targets.

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NUTRITION

386kcal
Protein
36.1g
Fat
14g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken thigh on the baking sheet. Drizzle with half of the olive oil, sprinkle with paprika, salt, and pepper, then rub the seasonings in to coat evenly.

  • 3

    Cut the sweet potato into fries. Toss with a small drizzle of olive oil, salt, and pepper, and spread them out on a separate baking tray.

  • 4

    Roast the sweet potato fries in the oven for about 25-30 minutes, flipping midway, until crisp and tender.

  • 5

    Simultaneously, bake the chicken thigh for 20-25 minutes until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 6

    While the chicken and fries are baking, blanch the green beans in boiling water for 2-3 minutes until they are bright green and slightly tender, then drain.

  • 7

    In a pan over medium heat, add minced garlic with a splash of olive oil. Sauté for 1 minute until fragrant, then toss the blanched green beans in the garlic oil. Season with salt and pepper.

  • 8

    Plate the chicken thigh alongside a serving of sweet potato fries and garlicky green beans. Enjoy your balanced, flavorful meal!

Crispy Baked Chicken Thighs with Roasted Sweet Potato Fries and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Sweet Potato Fries and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Sweet Potato Fries and Garlicky Green Beans

Enjoy a satisfying dinner that blends the comforting crunch of crispy baked chicken thighs with the natural sweetness of roasted sweet potato fries and a burst of flavor from garlicky green beans. This well-balanced meal is designed to keep you energized and nourished while meeting your protein and calorie targets.

NUTRITION

386kcal
Protein
36.1g
Fat
14g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Thigh

1 medium Sweet Potato

1 cup Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken thigh on the baking sheet. Drizzle with half of the olive oil, sprinkle with paprika, salt, and pepper, then rub the seasonings in to coat evenly.

  • 3

    Cut the sweet potato into fries. Toss with a small drizzle of olive oil, salt, and pepper, and spread them out on a separate baking tray.

  • 4

    Roast the sweet potato fries in the oven for about 25-30 minutes, flipping midway, until crisp and tender.

  • 5

    Simultaneously, bake the chicken thigh for 20-25 minutes until the internal temperature reaches 165°F (74°C) and the edges are crispy.

  • 6

    While the chicken and fries are baking, blanch the green beans in boiling water for 2-3 minutes until they are bright green and slightly tender, then drain.

  • 7

    In a pan over medium heat, add minced garlic with a splash of olive oil. Sauté for 1 minute until fragrant, then toss the blanched green beans in the garlic oil. Season with salt and pepper.

  • 8

    Plate the chicken thigh alongside a serving of sweet potato fries and garlicky green beans. Enjoy your balanced, flavorful meal!