Crispy Baked Whole Grain Chicken Sausage Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Whole Grain Chicken Sausage Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Whole Grain Chicken Sausage Corn Dogs

Enjoy a healthier twist on a classic fair treat with these baked corn dogs. Featuring a whole grain batter enveloping a savory chicken sausage, each bite offers a delightful crunch with tender, juicy sausage inside. Perfect as a versatile meal option, these corn dogs deliver satisfying flavor and texture without the guilt.

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NUTRITION

364kcal
Protein
27.6g
Fat
9.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/4 cup Whole Grain Cornmeal

2 tbsp Whole Wheat Flour

2 Egg Whites

1/4 cup Nonfat Milk

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the whole grain cornmeal, whole wheat flour, baking powder, salt, and pepper.

  • 3

    In another bowl, whisk together the egg whites and nonfat milk until smooth.

  • 4

    Pour the liquid mixture into the dry ingredients and stir until just combined, forming a thick batter.

  • 5

    Pat the chicken sausage dry and, if desired, insert a skewer or stick into the center for easy handling.

  • 6

    Coat the chicken sausage evenly with the batter. For extra crispiness, you can lightly press the batter onto the sausage to ensure a good layer.

  • 7

    Place the batter-coated sausage on the prepared baking sheet and bake for 15-20 minutes, turning halfway through to achieve even crisping on all sides.

  • 8

    Once the batter is golden and crispy, remove from the oven and let cool slightly before serving.

Crispy Baked Whole Grain Chicken Sausage Corn Dogs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Whole Grain Chicken Sausage Corn Dogs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Whole Grain Chicken Sausage Corn Dogs

Enjoy a healthier twist on a classic fair treat with these baked corn dogs. Featuring a whole grain batter enveloping a savory chicken sausage, each bite offers a delightful crunch with tender, juicy sausage inside. Perfect as a versatile meal option, these corn dogs deliver satisfying flavor and texture without the guilt.

NUTRITION

364kcal
Protein
27.6g
Fat
9.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

1/4 cup Whole Grain Cornmeal

2 tbsp Whole Wheat Flour

2 Egg Whites

1/4 cup Nonfat Milk

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the whole grain cornmeal, whole wheat flour, baking powder, salt, and pepper.

  • 3

    In another bowl, whisk together the egg whites and nonfat milk until smooth.

  • 4

    Pour the liquid mixture into the dry ingredients and stir until just combined, forming a thick batter.

  • 5

    Pat the chicken sausage dry and, if desired, insert a skewer or stick into the center for easy handling.

  • 6

    Coat the chicken sausage evenly with the batter. For extra crispiness, you can lightly press the batter onto the sausage to ensure a good layer.

  • 7

    Place the batter-coated sausage on the prepared baking sheet and bake for 15-20 minutes, turning halfway through to achieve even crisping on all sides.

  • 8

    Once the batter is golden and crispy, remove from the oven and let cool slightly before serving.