Healthy Creamy Cheesy Chicken Pasta with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cheesy Chicken Pasta with Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cheesy Chicken Pasta with Cauliflower

Savor a comforting and nutritious plate featuring tender chicken breast paired with whole wheat pasta and roasted cauliflower, all enveloped in a light, creamy cheesy sauce. This dish is designed to deliver a balanced boost of protein and wholesome carbs in every bite.

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NUTRITION

533kcal
Protein
43.5g
Fat
18g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cauliflower florets

2 oz Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Onion

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat with a teaspoon of olive oil, and sauté the chicken until cooked through, about 5-7 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add diced onion and minced garlic. Sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Lower the heat and add the low sodium chicken broth, low-fat milk, and low-fat cream cheese to the skillet. Stir continuously until the cream cheese melts and the sauce becomes smooth and creamy.

  • 5

    Stir in the roasted cauliflower and sliced chicken. Add the cooked whole wheat pasta and gently mix until everything is well combined and heated through.

  • 6

    Taste and adjust seasonings as needed, then serve warm for a satisfying meal.

Healthy Creamy Cheesy Chicken Pasta with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cheesy Chicken Pasta with Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cheesy Chicken Pasta with Cauliflower

Savor a comforting and nutritious plate featuring tender chicken breast paired with whole wheat pasta and roasted cauliflower, all enveloped in a light, creamy cheesy sauce. This dish is designed to deliver a balanced boost of protein and wholesome carbs in every bite.

NUTRITION

533kcal
Protein
43.5g
Fat
18g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Cauliflower florets

2 oz Low-Fat Cream Cheese

1/4 cup Low-Fat Milk

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Onion

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat with a teaspoon of olive oil, and sauté the chicken until cooked through, about 5-7 minutes per side. Remove and slice into bite-sized pieces.

  • 3

    In the same skillet, add diced onion and minced garlic. Sauté until translucent and fragrant, about 2-3 minutes.

  • 4

    Lower the heat and add the low sodium chicken broth, low-fat milk, and low-fat cream cheese to the skillet. Stir continuously until the cream cheese melts and the sauce becomes smooth and creamy.

  • 5

    Stir in the roasted cauliflower and sliced chicken. Add the cooked whole wheat pasta and gently mix until everything is well combined and heated through.

  • 6

    Taste and adjust seasonings as needed, then serve warm for a satisfying meal.