Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a crispy, smoky twist on the classic quesadilla featuring tender grilled chicken, melted low-fat cheddar, and a tangy BBQ kick, all nestled in a warm whole wheat tortilla. Perfect for a balanced meal any time of day.

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NUTRITION

369kcal
Protein
42.1g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1 slice Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with your favorite spices, then grill or pan-sear until fully cooked. Once done, slice into thin strips.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread BBQ sauce evenly over the tortilla.

  • 4

    Layer the sliced chicken, a sprinkle of red onion, and low-fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla in half over the fillings.

  • 6

    Place the filled tortilla on the preheated skillet and cook for 2-3 minutes on each side or until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a crispy, smoky twist on the classic quesadilla featuring tender grilled chicken, melted low-fat cheddar, and a tangy BBQ kick, all nestled in a warm whole wheat tortilla. Perfect for a balanced meal any time of day.

NUTRITION

369kcal
Protein
42.1g
Fat
8.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1 slice Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with your favorite spices, then grill or pan-sear until fully cooked. Once done, slice into thin strips.

  • 3

    Lay the whole wheat tortilla flat on a clean surface. Spread BBQ sauce evenly over the tortilla.

  • 4

    Layer the sliced chicken, a sprinkle of red onion, and low-fat cheddar cheese on one half of the tortilla.

  • 5

    Fold the tortilla in half over the fillings.

  • 6

    Place the filled tortilla on the preheated skillet and cook for 2-3 minutes on each side or until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from the skillet, slice into wedges, and serve warm.