Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the zesty kick of lemon and aromatic garlic on a perfectly pan-seared chicken breast paired with crisp, roasted asparagus. This dish brings together bright flavors and a satisfying texture, making it an ideal meal that complements your nutritional goals.

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NUTRITION

359kcal
Protein
56.5g
Fat
10.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and squeeze the juice from the half lemon. Combine these with the olive oil in a small bowl.

  • 3

    Marinate the chicken briefly (about 10 minutes) in the lemon garlic mixture to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, trim the woody ends of the asparagus. Drizzle lightly with olive oil and season with a pinch of salt.

  • 6

    Roast the asparagus in a preheated oven at 425°F (220°C) for 10-12 minutes or until tender-crisp, or alternatively, sauté in a pan over medium heat until just tender.

  • 7

    Plate the chicken breast alongside the roasted asparagus. Drizzle any remaining lemon garlic sauce over the top, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the zesty kick of lemon and aromatic garlic on a perfectly pan-seared chicken breast paired with crisp, roasted asparagus. This dish brings together bright flavors and a satisfying texture, making it an ideal meal that complements your nutritional goals.

NUTRITION

359kcal
Protein
56.5g
Fat
10.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/2 Lemon

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    Mince the garlic and squeeze the juice from the half lemon. Combine these with the olive oil in a small bowl.

  • 3

    Marinate the chicken briefly (about 10 minutes) in the lemon garlic mixture to absorb the flavors.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for approximately 5-6 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, trim the woody ends of the asparagus. Drizzle lightly with olive oil and season with a pinch of salt.

  • 6

    Roast the asparagus in a preheated oven at 425°F (220°C) for 10-12 minutes or until tender-crisp, or alternatively, sauté in a pan over medium heat until just tender.

  • 7

    Plate the chicken breast alongside the roasted asparagus. Drizzle any remaining lemon garlic sauce over the top, and serve immediately.