Marinated Tuna and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Tuna and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Marinated Tuna and Crisp Vegetable Rice Bowl

Enjoy a light yet satisfying bowl featuring a perfectly marinated tuna steak, served over nutty brown rice and a colorful medley of crisp vegetables. This dish delivers bright citrus and umami accents with a hint of ginger and garlic, creating a meal that’s as nutritious as it is refreshing.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
39.7g
Fat
6.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tbsp Soy Sauce

1 tsp Olive Oil

1 tbsp Lime Juice

1 clove Minced Garlic

1 tsp Fresh Ginger

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine soy sauce, lime juice, olive oil, minced garlic, and fresh ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring even coating. Let it marinate for at least 15 minutes at room temperature.

  • 3

    While the tuna marinates, prepare the bowl by placing the cooked brown rice at the base and topping it with a cup of mixed crisp vegetables.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or longer if desired.

  • 5

    Slice the seared tuna into thin strips and arrange over the rice and vegetables.

  • 6

    Drizzle any remaining marinade over the bowl, and serve immediately.

Marinated Tuna and Crisp Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Marinated Tuna and Crisp Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Marinated Tuna and Crisp Vegetable Rice Bowl

Enjoy a light yet satisfying bowl featuring a perfectly marinated tuna steak, served over nutty brown rice and a colorful medley of crisp vegetables. This dish delivers bright citrus and umami accents with a hint of ginger and garlic, creating a meal that’s as nutritious as it is refreshing.

NUTRITION

354kcal
Protein
39.7g
Fat
6.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1/2 cup Cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tbsp Soy Sauce

1 tsp Olive Oil

1 tbsp Lime Juice

1 clove Minced Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    In a small bowl, combine soy sauce, lime juice, olive oil, minced garlic, and fresh ginger to create the marinade.

  • 2

    Place the tuna steak in a shallow dish and pour the marinade over it, ensuring even coating. Let it marinate for at least 15 minutes at room temperature.

  • 3

    While the tuna marinates, prepare the bowl by placing the cooked brown rice at the base and topping it with a cup of mixed crisp vegetables.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 2-3 minutes per side for a medium-rare finish, or longer if desired.

  • 5

    Slice the seared tuna into thin strips and arrange over the rice and vegetables.

  • 6

    Drizzle any remaining marinade over the bowl, and serve immediately.