Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. The dish offers a harmonious balance of flavors and textures, with the rich, savory salmon contrasting beautifully against the light and fluffy mash, all rounded out by the fresh, crisp green beans.

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NUTRITION

514kcal
Protein
45.6g
Fat
28.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until crisp-tender.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the extra virgin olive oil, a pinch of garlic powder, and additional salt and pepper to taste, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

A delightful dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a silky cauliflower mash. The dish offers a harmonious balance of flavors and textures, with the rich, savory salmon contrasting beautifully against the light and fluffy mash, all rounded out by the fresh, crisp green beans.

NUTRITION

514kcal
Protein
45.6g
Fat
28.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes, or until desired doneness.

  • 3

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes, until crisp-tender.

  • 4

    Steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the extra virgin olive oil, a pinch of garlic powder, and additional salt and pepper to taste, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy!