Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all finished with a touch of olive oil for extra richness. This dish offers a delightful mix of textures and flavors to satisfy your midday cravings while nourishing your body.

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NUTRITION

450kcal
Protein
38.8g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Spread the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare cooked quinoa if not already made, ensuring it is warm and fluffy.

  • 6

    Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 7

    Serve immediately and enjoy a nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, all finished with a touch of olive oil for extra richness. This dish offers a delightful mix of textures and flavors to satisfy your midday cravings while nourishing your body.

NUTRITION

450kcal
Protein
38.8g
Fat
19.5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Spread the broccoli florets on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare cooked quinoa if not already made, ensuring it is warm and fluffy.

  • 6

    Plate the chicken breast alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the dish if desired.

  • 7

    Serve immediately and enjoy a nutritious, balanced lunch.