Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a balanced start to your day.

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NUTRITION

379kcal
Protein
33.4g
Fat
25g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, then lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking them for a couple of minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 5

    Mix in the raw spinach and continue to scramble until the spinach has wilted and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, then transfer the scramble to a plate.

  • 7

    Top with slices or chunks of avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and creamy avocado for a balanced start to your day.

NUTRITION

379kcal
Protein
33.4g
Fat
25g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

1 tbsp olive oil (14g)

1/4 avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, then lightly whisk them.

  • 3

    Slice the turkey sausage into rounds and add to the skillet, cooking them for a couple of minutes until lightly browned.

  • 4

    Add the egg whites to the skillet and gently stir, allowing them to begin setting.

  • 5

    Mix in the raw spinach and continue to scramble until the spinach has wilted and the eggs are fully cooked.

  • 6

    Season with salt and pepper to taste, then transfer the scramble to a plate.

  • 7

    Top with slices or chunks of avocado and serve immediately.