Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served alongside hearty whole wheat toast and creamy avocado. This balanced dish marries vibrant flavors and textures for a satisfying start to your day.

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NUTRITION

407kcal
Protein
34g
Fat
16.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (30g)

1 cup Spinach (30g)

2 slices Whole Wheat Bread (56g total)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm up gently. Stir in the spinach and break up the egg whites with a spatula.

  • 3

    Chop or slice the turkey sausage link and add it to the eggs, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 4

    Toast the whole wheat bread slices until golden brown.

  • 5

    While the toast is still warm, slice the avocado and arrange it on top or on the side of the toast.

  • 6

    Plate the scramble alongside the avocado-topped toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, served alongside hearty whole wheat toast and creamy avocado. This balanced dish marries vibrant flavors and textures for a satisfying start to your day.

NUTRITION

407kcal
Protein
34g
Fat
16.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (30g)

1 cup Spinach (30g)

2 slices Whole Wheat Bread (56g total)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to warm up gently. Stir in the spinach and break up the egg whites with a spatula.

  • 3

    Chop or slice the turkey sausage link and add it to the eggs, stirring occasionally until the egg whites are set and the sausage is heated through.

  • 4

    Toast the whole wheat bread slices until golden brown.

  • 5

    While the toast is still warm, slice the avocado and arrange it on top or on the side of the toast.

  • 6

    Plate the scramble alongside the avocado-topped toast and serve immediately.