Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. The simple seasoning highlights natural flavors while a hint of olive oil brings the dish together for a beautifully balanced meal.

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NUTRITION

391kcal
Protein
42g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 400°F.

  • 5

    On a baking sheet, toss the broccoli florets with the extra virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions, typically by simmering in water until fluffy.

  • 8

    Serve the grilled chicken breast alongside a portion of quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with roasted broccoli and fluffy quinoa. The simple seasoning highlights natural flavors while a hint of olive oil brings the dish together for a beautifully balanced meal.

NUTRITION

391kcal
Protein
42g
Fat
13g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Preheat your oven to 400°F.

  • 5

    On a baking sheet, toss the broccoli florets with the extra virgin olive oil, salt, and pepper.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly charred at the edges.

  • 7

    Prepare the quinoa according to package instructions, typically by simmering in water until fluffy.

  • 8

    Serve the grilled chicken breast alongside a portion of quinoa and roasted broccoli.