Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared 5-ounce salmon fillet, served alongside bright, tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish delivers a wholesome blend of textures and flavors, balancing the rich, savory salmon with the subtly sweet, velvety mash and crisp asparagus.

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NUTRITION

488kcal
Protein
39.6g
Fat
30.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat and sear the salmon for about 4 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave with a splash of water for about 3-4 minutes until tender yet crisp.

  • 4

    Bring the cauliflower to a boil in a small pot of lightly salted water and cook until soft, about 8-10 minutes. Drain thoroughly.

  • 5

    In a bowl, mash the cooked cauliflower with nonfat Greek yogurt, garlic powder, salt, pepper, and the remaining olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle a little lemon juice over the salmon for an extra burst of flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor this vibrant dinner featuring a perfectly seared 5-ounce salmon fillet, served alongside bright, tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. The dish delivers a wholesome blend of textures and flavors, balancing the rich, savory salmon with the subtly sweet, velvety mash and crisp asparagus.

NUTRITION

488kcal
Protein
39.6g
Fat
30.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat and sear the salmon for about 4 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or microwave with a splash of water for about 3-4 minutes until tender yet crisp.

  • 4

    Bring the cauliflower to a boil in a small pot of lightly salted water and cook until soft, about 8-10 minutes. Drain thoroughly.

  • 5

    In a bowl, mash the cooked cauliflower with nonfat Greek yogurt, garlic powder, salt, pepper, and the remaining olive oil until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Drizzle a little lemon juice over the salmon for an extra burst of flavor.