Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus. This recipe brings together the wonderful flavors of lightly seasoned salmon with the fresh crispness of asparagus, all enhanced by a touch of olive oil and lemon for brightness. Perfect for a satisfying dinner that is both nutrient-rich and delicious.

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NUTRITION

418kcal
Protein
36.7g
Fat
24.8g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and black pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still slightly crisp.

  • 4

    While the asparagus is roasting, season the salmon fillet lightly with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down, and cook for about 3-4 minutes without moving it to achieve a crispy skin.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top for brightness.

  • 8

    Serve immediately and enjoy your nutrient-rich, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with tender roasted asparagus. This recipe brings together the wonderful flavors of lightly seasoned salmon with the fresh crispness of asparagus, all enhanced by a touch of olive oil and lemon for brightness. Perfect for a satisfying dinner that is both nutrient-rich and delicious.

NUTRITION

418kcal
Protein
36.7g
Fat
24.8g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with a pinch of salt and black pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still slightly crisp.

  • 4

    While the asparagus is roasting, season the salmon fillet lightly with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down, and cook for about 3-4 minutes without moving it to achieve a crispy skin.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon juice over the top for brightness.

  • 8

    Serve immediately and enjoy your nutrient-rich, flavorful meal.