Ginger Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and an aromatic ginger garlic sauce. This dish delivers a perfect balance of protein and freshness for a satisfying meal, with a hint of sesame and savory soy sauce to tie all the flavors together.

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NUTRITION

339kcal
Protein
40.1g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes (optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and a pinch of red chili flakes if using.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet, stirring occasionally until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 2-3 minutes, ensuring the broccoli remains crisp.

  • 6

    Pour in the ginger garlic sauce and stir everything together, cooking for another minute until the flavors meld well.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and flavorful meal.

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender lean beef, crisp broccoli, and an aromatic ginger garlic sauce. This dish delivers a perfect balance of protein and freshness for a satisfying meal, with a hint of sesame and savory soy sauce to tie all the flavors together.

NUTRITION

339kcal
Protein
40.1g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1 tbsp minced Fresh Ginger

2 cloves minced Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes (optional)

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the minced ginger, garlic, low-sodium soy sauce, and a pinch of red chili flakes if using.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices to the skillet, stirring occasionally until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and stir-fry for an additional 2-3 minutes, ensuring the broccoli remains crisp.

  • 6

    Pour in the ginger garlic sauce and stir everything together, cooking for another minute until the flavors meld well.

  • 7

    Remove from heat and serve immediately, enjoying a balanced and flavorful meal.