Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a vibrant twist on a classic wrap: crispy buffalo-spiced chicken paired with a cool, tangy ranch Greek yogurt sauce, nestled in a soft whole wheat tortilla with fresh lettuce and tomato. Perfect for any meal, this wrap balances bold flavors with a satisfying crunch, making it a wholesome option to fuel your day.

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NUTRITION

318kcal
Protein
32.8g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Buffalo Sauce

2 tablespoons Ranch Greek Yogurt

1 cup shredded Romaine Lettuce

1/4 Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F if baking the chicken. Alternatively, use a skillet over medium-high heat.

  • 2

    Coat the chicken breast with buffalo sauce evenly. If using the oven, place the chicken on a baking sheet lined with parchment paper.

  • 3

    Bake for about 15-20 minutes or pan-sear in a skillet until the chicken is cooked through and slightly crispy on the edges.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 6

    Spread the ranch Greek yogurt evenly over the tortilla.

  • 7

    Layer the shredded romaine lettuce and tomato slices, then add the sliced crispy buffalo chicken.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to form the wrap.

  • 9

    Enjoy your Crispy Buffalo Ranch Chicken Wrap as a delicious and balanced meal.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a vibrant twist on a classic wrap: crispy buffalo-spiced chicken paired with a cool, tangy ranch Greek yogurt sauce, nestled in a soft whole wheat tortilla with fresh lettuce and tomato. Perfect for any meal, this wrap balances bold flavors with a satisfying crunch, making it a wholesome option to fuel your day.

NUTRITION

318kcal
Protein
32.8g
Fat
8.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

2 tablespoons Buffalo Sauce

2 tablespoons Ranch Greek Yogurt

1 cup shredded Romaine Lettuce

1/4 Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F if baking the chicken. Alternatively, use a skillet over medium-high heat.

  • 2

    Coat the chicken breast with buffalo sauce evenly. If using the oven, place the chicken on a baking sheet lined with parchment paper.

  • 3

    Bake for about 15-20 minutes or pan-sear in a skillet until the chicken is cooked through and slightly crispy on the edges.

  • 4

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 15-20 seconds to make it pliable.

  • 6

    Spread the ranch Greek yogurt evenly over the tortilla.

  • 7

    Layer the shredded romaine lettuce and tomato slices, then add the sliced crispy buffalo chicken.

  • 8

    Fold the sides of the tortilla over the filling and roll tightly to form the wrap.

  • 9

    Enjoy your Crispy Buffalo Ranch Chicken Wrap as a delicious and balanced meal.