Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tbsp Extra Virgin Olive Oil; 1 cup Asparagus; 1 tbsp Lemon Juice; 2 cloves Garlic; 0.25 tsp Salt; 0.25 tsp Black Pepper

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender, pan-seared chicken bathed in a zesty lemon garlic sauce paired with crisp, roasted asparagus. Perfect for a nutritious dinner that balances lean protein and vibrant veggies with a delicious burst of citrus and herbs.

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NUTRITION

Protein

37.3g

Fat

18.1g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

2 cloves Garlic

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season with salt and pepper on both sides.
2
In a small bowl, mix the lemon juice, minced garlic, and half of the olive oil.
3
Marinate the chicken in the lemon garlic mixture for at least 15 minutes.
4
Preheat a skillet over medium-high heat and add the remaining olive oil.
5
Place the chicken in the skillet and sear for about 4-5 minutes on each side until golden and fully cooked.
6
Meanwhile, preheat the oven to 425°F and toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil.
7
Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.
8
Plate the chicken and roasted asparagus together, drizzling any remaining pan juices over the top for added flavor.