Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a nutritious twist on a classic favorite! Tender chicken breast is coated in a light mixture of whole-wheat breadcrumbs and grated Parmesan, then baked to a perfectly crispy finish. Paired with vibrant roasted broccoli drizzled with olive oil, this dish offers a delightful balance of flavors and textures to fuel your day.

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NUTRITION

461kcal
Protein
45g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, boneless and skinless

1 large Egg, whole

1/8 cup grated Parmesan Cheese

1/4 cup Whole-Wheat Breadcrumbs

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare a shallow bowl with the beaten egg. In another small bowl, combine the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg wash, ensuring it is fully coated, then press into the breadcrumb mixture to form a light, even crust.

  • 4

    Place the coated chicken breast onto a baking sheet lined with parchment paper. Bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on another baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, or until tender and slightly charred on the edges.

  • 7

    Serve the crispy chicken alongside the roasted broccoli and enjoy a balanced, flavorful meal.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a nutritious twist on a classic favorite! Tender chicken breast is coated in a light mixture of whole-wheat breadcrumbs and grated Parmesan, then baked to a perfectly crispy finish. Paired with vibrant roasted broccoli drizzled with olive oil, this dish offers a delightful balance of flavors and textures to fuel your day.

NUTRITION

461kcal
Protein
45g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, boneless and skinless

1 large Egg, whole

1/8 cup grated Parmesan Cheese

1/4 cup Whole-Wheat Breadcrumbs

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare a shallow bowl with the beaten egg. In another small bowl, combine the whole-wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Dip the chicken breast in the egg wash, ensuring it is fully coated, then press into the breadcrumb mixture to form a light, even crust.

  • 4

    Place the coated chicken breast onto a baking sheet lined with parchment paper. Bake for about 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread evenly on another baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, or until tender and slightly charred on the edges.

  • 7

    Serve the crispy chicken alongside the roasted broccoli and enjoy a balanced, flavorful meal.