Crispy Orange Chicken with Steamed Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Broccolini

Enjoy a vibrant twist on classic orange chicken with a light, crispy coating and bright, tangy orange sauce paired with tender steamed broccolini. This dish offers a perfect blend of textures and flavors, balancing savory crispy chicken with a refreshing citrus glaze alongside crisp, healthy greens.

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NUTRITION

412kcal
Protein
42g
Fat
10.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1/4 cup Panko Breadcrumbs (approx 15g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1 medium Orange (approx 131g)

1 tsp Cornstarch (approx 3g)

1 cup Broccolini (approx 90g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into bite-sized pieces or strips. Pat dry with paper towels.

  • 3

    Lightly coat the chicken pieces with olive oil. Dredge them in panko breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for about 15-18 minutes or until the chicken is cooked through and the coating is crispy, turning halfway through for even browning.

  • 5

    While the chicken is baking, juice the orange and zest a small amount of the peel. In a small pot, combine the orange juice, zest, and cornstarch. Bring the mixture to a simmer over medium heat, stirring constantly until the sauce thickens slightly.

  • 6

    Steam the broccolini either in a steamer basket over boiling water for 4-5 minutes or in the microwave with a splash of water until tender yet crisp.

  • 7

    Once the chicken is done, toss it in the warm orange sauce until well coated.

  • 8

    Serve the crispy orange chicken alongside the steamed broccolini. Enjoy this balanced meal bursting with tangy and savory flavors.

Crispy Orange Chicken with Steamed Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Steamed Broccolini

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Steamed Broccolini

Enjoy a vibrant twist on classic orange chicken with a light, crispy coating and bright, tangy orange sauce paired with tender steamed broccolini. This dish offers a perfect blend of textures and flavors, balancing savory crispy chicken with a refreshing citrus glaze alongside crisp, healthy greens.

NUTRITION

412kcal
Protein
42g
Fat
10.1g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx 170g)

1/4 cup Panko Breadcrumbs (approx 15g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1 medium Orange (approx 131g)

1 tsp Cornstarch (approx 3g)

1 cup Broccolini (approx 90g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Slice the chicken breast into bite-sized pieces or strips. Pat dry with paper towels.

  • 3

    Lightly coat the chicken pieces with olive oil. Dredge them in panko breadcrumbs until evenly coated.

  • 4

    Place the breaded chicken on a lightly greased baking sheet and bake for about 15-18 minutes or until the chicken is cooked through and the coating is crispy, turning halfway through for even browning.

  • 5

    While the chicken is baking, juice the orange and zest a small amount of the peel. In a small pot, combine the orange juice, zest, and cornstarch. Bring the mixture to a simmer over medium heat, stirring constantly until the sauce thickens slightly.

  • 6

    Steam the broccolini either in a steamer basket over boiling water for 4-5 minutes or in the microwave with a splash of water until tender yet crisp.

  • 7

    Once the chicken is done, toss it in the warm orange sauce until well coated.

  • 8

    Serve the crispy orange chicken alongside the steamed broccolini. Enjoy this balanced meal bursting with tangy and savory flavors.