Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. The dish is seasoned simply to let the natural flavors shine through while providing a nutritious, satisfying meal.

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NUTRITION

456kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, boil the cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove to the hot cauliflower and mash together with the teaspoon of olive oil until creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash. The dish is seasoned simply to let the natural flavors shine through while providing a nutritious, satisfying meal.

NUTRITION

456kcal
Protein
45.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3-4 minutes per side, or until cooked to your desired doneness.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small saucepan, boil the cauliflower florets until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the garlic clove to the hot cauliflower and mash together with the teaspoon of olive oil until creamy. Season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy!