Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and finished with a drizzle of olive oil and creamy avocado slices. This breakfast delight offers a balanced mix of lean protein and healthy fats, perfect for starting your day with energy and flavor.

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NUTRITION

376kcal
Protein
35.4g
Fat
24.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 link turkey sausage (approx. 2 oz)

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up if needed.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and finished with a drizzle of olive oil and creamy avocado slices. This breakfast delight offers a balanced mix of lean protein and healthy fats, perfect for starting your day with energy and flavor.

NUTRITION

376kcal
Protein
35.4g
Fat
24.9g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 link turkey sausage (approx. 2 oz)

1 cup raw spinach

1 tbsp extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it up if needed.

  • 3

    Add the raw spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble everything together until the eggs are fully set.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Season with salt and pepper to taste and serve warm.