Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This wholesome dish offers a satisfying mix of protein, fiber, and whole grains, perfect for fueling your afternoon with clean, flavorful ingredients.

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NUTRITION

494kcal
Protein
41g
Fat
12.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add other preferred herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your clean, nutrient-dense lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced lunch featuring succulent grilled chicken breast paired with tender roasted broccoli and nutty quinoa. This wholesome dish offers a satisfying mix of protein, fiber, and whole grains, perfect for fueling your afternoon with clean, flavorful ingredients.

NUTRITION

494kcal
Protein
41g
Fat
12.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add other preferred herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, a pinch of salt, and black pepper.

  • 6

    Spread the broccoli on a baking tray and roast in the oven for about 15-20 minutes until edges are slightly crispy and tender.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warmed through.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy your clean, nutrient-dense lunch.