High-Protein Creamy Spaghetti with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Spaghetti with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Spaghetti with Crispy Turkey Bacon

Enjoy a reimagined creamy spaghetti dish that balances whole wheat pasta with a tangy, light Greek yogurt cream sauce and crispy turkey bacon. Each bite features tender, flavorful pasta enveloped in a velvety sauce, accented by the savory crunch of turkey bacon, for a satisfying meal that meets high-protein needs.

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NUTRITION

385kcal
Protein
34.3g
Fat
7.4g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti

2 slices Turkey Bacon

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tablespoon Parmesan Cheese

1 clove Garlic

Salt and Black Pepper to taste

Fresh Basil sprigs (optional)

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PREPARATION

  • 1

    Bring a pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package directions until al dente. Reserve about 1/4 cup of pasta water before draining.

  • 2

    While the pasta is cooking, place the turkey bacon slices in a cold non-stick skillet. Cook over medium heat until both sides are crispy and browned. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add a minced garlic clove and lightly sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and add the nonfat Greek yogurt and low-fat milk to the skillet, stirring to combine with the garlic. If the sauce is too thick, gradually whisk in a bit of the reserved pasta water to reach a creamy consistency.

  • 5

    Season the sauce with salt and black pepper. Stir in the cooked spaghetti and toss well to coat evenly.

  • 6

    Add the crispy turkey bacon and sprinkle with grated Parmesan cheese. Toss gently to incorporate.

  • 7

    Finish with fresh basil sprigs if desired, and serve immediately while warm.

High-Protein Creamy Spaghetti with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Spaghetti with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Spaghetti with Crispy Turkey Bacon

Enjoy a reimagined creamy spaghetti dish that balances whole wheat pasta with a tangy, light Greek yogurt cream sauce and crispy turkey bacon. Each bite features tender, flavorful pasta enveloped in a velvety sauce, accented by the savory crunch of turkey bacon, for a satisfying meal that meets high-protein needs.

NUTRITION

385kcal
Protein
34.3g
Fat
7.4g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti

2 slices Turkey Bacon

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

1 tablespoon Parmesan Cheese

1 clove Garlic

Salt and Black Pepper to taste

Fresh Basil sprigs (optional)

PREPARATION

  • 1

    Bring a pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package directions until al dente. Reserve about 1/4 cup of pasta water before draining.

  • 2

    While the pasta is cooking, place the turkey bacon slices in a cold non-stick skillet. Cook over medium heat until both sides are crispy and browned. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add a minced garlic clove and lightly sauté for about 30 seconds until fragrant.

  • 4

    Lower the heat and add the nonfat Greek yogurt and low-fat milk to the skillet, stirring to combine with the garlic. If the sauce is too thick, gradually whisk in a bit of the reserved pasta water to reach a creamy consistency.

  • 5

    Season the sauce with salt and black pepper. Stir in the cooked spaghetti and toss well to coat evenly.

  • 6

    Add the crispy turkey bacon and sprinkle with grated Parmesan cheese. Toss gently to incorporate.

  • 7

    Finish with fresh basil sprigs if desired, and serve immediately while warm.