Spicy Chicken and Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Stew

A hearty and vibrant stew featuring tender chicken breast and savory chicken sausage simmered with diced tomatoes, bell pepper, and onion in a spiced, aromatic broth. This balanced dish brings warmth and a kick of spice that's perfect for any meal of the day.

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NUTRITION

419kcal
Protein
49.9g
Fat
13.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141 g)

2 oz Chicken Sausage (56 g)

1/2 cup Canned Diced Tomatoes (120 g)

1/2 cup Red Bell Pepper (75 g)

1/4 cup Yellow Onion (40 g)

1 tsp Olive Oil (5 g)

1 tsp Chili Powder

1 tsp Smoked Paprika

1 clove Garlic (3 g)

1 cup Low Sodium Chicken Broth (240 g)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion, red bell pepper, and minced garlic. Sauté until the vegetables become soft and translucent, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the chicken sausage into rounds. Add them to the pot and sauté until they begin to brown slightly, about 4-5 minutes.

  • 4

    Stir in the chili powder, smoked paprika, and mix well to coat the meat and vegetables with spices.

  • 5

    Pour in the chicken broth and add the canned diced tomatoes. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together and the chicken cook through.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your spicy, hearty stew.

Spicy Chicken and Sausage Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Sausage Stew

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Sausage Stew

A hearty and vibrant stew featuring tender chicken breast and savory chicken sausage simmered with diced tomatoes, bell pepper, and onion in a spiced, aromatic broth. This balanced dish brings warmth and a kick of spice that's perfect for any meal of the day.

NUTRITION

419kcal
Protein
49.9g
Fat
13.9g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (141 g)

2 oz Chicken Sausage (56 g)

1/2 cup Canned Diced Tomatoes (120 g)

1/2 cup Red Bell Pepper (75 g)

1/4 cup Yellow Onion (40 g)

1 tsp Olive Oil (5 g)

1 tsp Chili Powder

1 tsp Smoked Paprika

1 clove Garlic (3 g)

1 cup Low Sodium Chicken Broth (240 g)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped yellow onion, red bell pepper, and minced garlic. Sauté until the vegetables become soft and translucent, about 3-4 minutes.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the chicken sausage into rounds. Add them to the pot and sauté until they begin to brown slightly, about 4-5 minutes.

  • 4

    Stir in the chili powder, smoked paprika, and mix well to coat the meat and vegetables with spices.

  • 5

    Pour in the chicken broth and add the canned diced tomatoes. Bring the mixture to a simmer.

  • 6

    Allow the stew to simmer for 10-15 minutes, letting the flavors meld together and the chicken cook through.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your spicy, hearty stew.