Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

Enjoy a delightful one-pan meal featuring tender balsamic-glazed chicken paired with perfectly roasted, crispy Brussels sprouts. This dish offers a harmonious blend of tangy and savory flavors with a satisfying crunch, making it an ideal healthy dinner option.

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NUTRITION

428kcal
Protein
46.8g
Fat
17.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them in a bowl.

  • 3

    Drizzle olive oil, balsamic vinegar, salt, pepper, and garlic powder over the Brussels sprouts and toss to evenly coat.

  • 4

    Place the chicken breast on the sheet pan and season lightly with a pinch of salt and pepper on both sides.

  • 5

    Arrange the seasoned Brussels sprouts around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Balsamic Chicken with Crispy Brussels Sprouts

Enjoy a delightful one-pan meal featuring tender balsamic-glazed chicken paired with perfectly roasted, crispy Brussels sprouts. This dish offers a harmonious blend of tangy and savory flavors with a satisfying crunch, making it an ideal healthy dinner option.

NUTRITION

428kcal
Protein
46.8g
Fat
17.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Trim and halve the Brussels sprouts, then place them in a bowl.

  • 3

    Drizzle olive oil, balsamic vinegar, salt, pepper, and garlic powder over the Brussels sprouts and toss to evenly coat.

  • 4

    Place the chicken breast on the sheet pan and season lightly with a pinch of salt and pepper on both sides.

  • 5

    Arrange the seasoned Brussels sprouts around the chicken on the sheet pan.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy and caramelized.

  • 7

    Remove from the oven, let it rest for a couple of minutes, and serve warm.