Lemon Herb Chicken with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Greens and Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs in a perfectly roasted chicken breast, nestled on a bed of vibrant mixed greens and a colorful medley of roasted vegetables. This dish combines tender, juicy chicken with crisp, lightly caramelized veggies for a satisfying yet light meal.

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NUTRITION

289kcal
Protein
38.4g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Zucchini (sliced)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Cherry Tomatoes

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on a lightly oiled baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange sliced zucchini, chopped red bell pepper, and cherry tomatoes around the chicken. Drizzle a little extra olive oil over the vegetables if desired, and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 6

    While the chicken and vegetables are roasting, toss the mixed greens lightly with a splash of lemon juice, a drizzle of olive oil, and a pinch of salt.

  • 7

    Plate the roasted chicken and vegetables alongside the fresh greens. Serve immediately and enjoy the vibrant flavors.

Lemon Herb Chicken with Fresh Greens and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Fresh Greens and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Fresh Greens and Roasted Vegetables

Savor the bright flavors of lemon and fresh herbs in a perfectly roasted chicken breast, nestled on a bed of vibrant mixed greens and a colorful medley of roasted vegetables. This dish combines tender, juicy chicken with crisp, lightly caramelized veggies for a satisfying yet light meal.

NUTRITION

289kcal
Protein
38.4g
Fat
9.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Zucchini (sliced)

1/2 cup Red Bell Pepper (chopped)

1/2 cup Cherry Tomatoes

2 cups Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped thyme, and rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast on a lightly oiled baking sheet and brush both sides with the lemon herb mixture.

  • 4

    Arrange sliced zucchini, chopped red bell pepper, and cherry tomatoes around the chicken. Drizzle a little extra olive oil over the vegetables if desired, and season with salt and pepper.

  • 5

    Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slight caramelization.

  • 6

    While the chicken and vegetables are roasting, toss the mixed greens lightly with a splash of lemon juice, a drizzle of olive oil, and a pinch of salt.

  • 7

    Plate the roasted chicken and vegetables alongside the fresh greens. Serve immediately and enjoy the vibrant flavors.