Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy these savory, lightly seasoned turkey patties paired with beautifully roasted broccoli, finished with a delicate olive oil drizzle. A simple yet satisfying dinner that balances lean protein and fresh vegetables in every bite.

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NUTRITION

255kcal
Protein
18.6g
Fat
14.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey (93% lean)

1.25 cup Broccoli, cut into florets

2 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, season the lean ground turkey with salt, pepper, and your choice of dried herbs.

  • 2

    Form the turkey into a patty, ensuring even thickness for uniform cooking.

  • 3

    Preheat a nonstick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 3-4 minutes on each side until cooked through.

  • 4

    While the patty cooks, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the turkey patty with the roasted broccoli on the side. Drizzle any remaining olive oil from the baking sheet over the broccoli if desired, and serve immediately.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Enjoy these savory, lightly seasoned turkey patties paired with beautifully roasted broccoli, finished with a delicate olive oil drizzle. A simple yet satisfying dinner that balances lean protein and fresh vegetables in every bite.

NUTRITION

255kcal
Protein
18.6g
Fat
14.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Ground Turkey (93% lean)

1.25 cup Broccoli, cut into florets

2 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, season the lean ground turkey with salt, pepper, and your choice of dried herbs.

  • 2

    Form the turkey into a patty, ensuring even thickness for uniform cooking.

  • 3

    Preheat a nonstick skillet over medium-high heat. Once hot, add the turkey patty and sear for about 3-4 minutes on each side until cooked through.

  • 4

    While the patty cooks, preheat your oven to 425°F. Toss the broccoli florets with olive oil, a pinch of salt and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the turkey patty with the roasted broccoli on the side. Drizzle any remaining olive oil from the baking sheet over the broccoli if desired, and serve immediately.