Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish featuring tender, marinated chicken breast glazed in homemade teriyaki sauce, perfectly paired with crisp, roasted broccoli. A balanced plate that brings together sweet, salty, and earthy flavors for a delightful meal.

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NUTRITION

370kcal
Protein
46.7g
Fat
9.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Grated Ginger

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated ginger to create a quick marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Heat a grill pan or skillet over medium-high heat. Sear the marinated chicken for about 6-7 minutes per side or until fully cooked through.

  • 7

    During the last minute of cooking, pour the remaining marinade over the chicken and allow it to caramelize slightly.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli, and enjoy your balanced, flavorful meal.

Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Roasted Broccoli

Enjoy a savory and satisfying dish featuring tender, marinated chicken breast glazed in homemade teriyaki sauce, perfectly paired with crisp, roasted broccoli. A balanced plate that brings together sweet, salty, and earthy flavors for a delightful meal.

NUTRITION

370kcal
Protein
46.7g
Fat
9.4g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1.5 cups Broccoli

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

1 clove Garlic (minced)

1 tsp Grated Ginger

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated ginger to create a quick marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 6

    Heat a grill pan or skillet over medium-high heat. Sear the marinated chicken for about 6-7 minutes per side or until fully cooked through.

  • 7

    During the last minute of cooking, pour the remaining marinade over the chicken and allow it to caramelize slightly.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli, and enjoy your balanced, flavorful meal.