Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Whole Wheat Breadcrumbs; 1 medium Whole Wheat Tortilla; 1 tbsp Buffalo Sauce; 1 tbsp Light Ranch Dressing; 1/2 cup Mixed Veggies (Lettuce, Tomato, Celery)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Experience a burst of bold flavors with this Crispy Buffalo Ranch Chicken Wrap, featuring air-fried, breadcrumb-coated chicken tossed in a zesty buffalo sauce and drizzled with light ranch dressing. Fresh greens and tomatoes bring a refreshing crunch, all wrapped in a wholesome whole wheat tortilla.

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NUTRITION

Protein

41g

Fat

14.6g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 medium Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 tbsp Light Ranch Dressing

1/2 cup Mixed Veggies (Lettuce, Tomato, Celery)

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PREPARATION

1
Preheat your oven to 400°F or set your air fryer to 400°F for a crispier finish.
2
Slice the chicken breast into thin strips. In a shallow bowl, coat the chicken strips evenly with whole wheat breadcrumbs.
3
Arrange the coated chicken strips on a baking sheet lined with parchment paper or in the air fryer basket. Bake or air fry for 12-15 minutes until the chicken is cooked through and crisp.
4
Once the chicken is ready, transfer it to a bowl and gently toss with buffalo sauce to coat evenly.
5
Lay the whole wheat tortilla flat and spread a light drizzle of ranch dressing over it. Layer the mixed veggies on the tortilla as a base.
6
Place the buffalo chicken strips on top of the veggies and fold the tortilla into a wrap.
7
Serve immediately and enjoy the perfect balance of crispy, spicy, and refreshing flavors.